By Eric Santagada Most people give little thought to their breathing.  The ancient yogis, on the other hand, have spent countless lifetimes practicing and refining optimal breathing techniques.  Their results led to an astounding conclusion – vibrant health, long life, mental clarity, and happiness are the fruits of effective breathing. As it turns out, the answer has been under our noses the whole time. The yogis call these breathing exercises ‘pranayama’, which means “regulation of the life force.” In fact, breathing … Continue reading 7 Yoga Breathing Techniques For Vibrant Living