Will starting a mindfulness meditation practice be worth the effort? What are the rewards? Will the payoff be worth the time invested? Let’s be honest, we live in a culture of busyness. We get up, grab a banana or a bagel and hurry off to work. All-day we rush to meet deadlines and often deal with unpleasant bosses and co-workers. Many days we leave work later than planned. Arriving home, we start dinner and remember the kids have no clean … Continue reading Mindfulness Meditation Benefits