This article, a guest post from Eric Santagada, outlines a four-part meditation that combines ancient Indian wisdom with modern science, in a way that is simple and comprehensive.  It can be done in as little as 5 minutes, or can be stretched out to an hour or more.  I do this first thing every morning, for 20-40 minutes.  I learned the basic structure from the great Deepak Chopra. Everyone is talking about meditation.  From CEOs to linebackers, from doctors to … Continue reading BEING, FEELING, KNOWING, DOING – A Wholistic 4-Part Meditation for Busy People