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Finding A Meditation Routine That Works

Finding A Meditation Routine That Works

I’ve finally found a meditation routine that works for me. It took years, but at long last, I’ve settled into a place where I feel like I’m making sustainable progress. I don’t profess to know what will work for you, but I’ve made a few simple changes this year that have helped me to deepen my meditation practice. I first became interested in meditation four or five years ago. I was intrigued by the idea of mindfulness, and like many people,…

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