Mondo Zen Archives - Being Zen

Browsed by
Category: Mondo Zen

Mondo Zen: Bridging The Gap Between Mindfulness and Psychology

Mondo Zen: Bridging The Gap Between Mindfulness and Psychology

By Kristopher Drummond “There is a huge amount of unnecessary suffering in the world—unnecessary because it does not arise directly from our life circumstances, but from the conditioned way in which we react to our own memories, stories and beliefs. From the ego’s perspective, emotions such as anger, shame, depression, and anxiety appear to be involuntary and automatic. We seem to be “at the mercy” of these emotions. But, in fact, they are not just emotions, but reactive forms of…

Read More Read More