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5 Mindfulness Exercises to Realize Peace in Everyday Life

5 Mindfulness Exercises to Realize Peace in Everyday Life

Imagine, for a moment, that you’re driving a car. There are two lanes, but no other cars are in sight. You’re racing down an empty highway. Along the way, you pass by beautiful landmarks, wondrous moments of magic, and even a little danger. But you’re not looking at what’s beside you, so you miss the landmarks and all of the magic. You’re looking straight ahead, racing as fast as you can. For most of us, this is how we live…

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